If you have your own items, you can bring them. If not, we can provide you with everything you’ll need for the Session: soft blanket, yoga mat, blocks, straps, bolsters, chairs, etc. Please wear comfortable clothing. Some participants prefer to wear socks rather than participating without them.

In order to develop a therapeutically oriented Yoga program that is personalized, customized and adapted to meet the unique needs of each individual, we offer both visit types to suit the varying needs of our participants.

Although a note or other authorization form is not required, however, participants should obtain permission from their doctor or healthcare provider to participate in Yoga & Meditation with discussions focused on any specific limitations, modifications or restrictions that may be required.

While there is no designated cost for each session, they are offered and funded through Individual, Private, and Corporate Donations and Sponsorship to support Our Mission.

It has been shown and reported that breath and the way an individual breathes has a direct impact on an individuals health & wellness experience during our Yoga Therapy sessions. Breath has a significant effect on the Central Nervous System, the impact of which, can affect almost every major system in the body. Coupled with movement, the positive impact is even more pronounced in many cases.

For example, we have seen significant reduction in chronic pain associated with chemotherapy or radiation induced neuropathy and have captured feedback during the integration phase of the Yoga Therapy session in the form of Creative Art Therapy by having the Yoga Therapy participant color a “Before” and “After” drawing that summarizes their experience.