Yoga Therapy, Meditation, Mindfulness
Locations May Vary & All Our Sessions Are By Appointment OnlyYoga, Meditation & Mindfulness Sessions are offered 1-on- 1 and in small groups by appointment. They are adaptive and alignment-focused, which makes them accessible to anyone.
Small Group Yoga Sessions are offered on a case-by-case basis with a focus on weekly themes customized to the needs of the small group.
Location, Hours & More Information
Prior to your first session, we will meet to discuss your health, history, injuries, restrictions, and goals
Following that, a program tailored specifically to the needs of the individual will be developed.
Hours
DAY | TIME |
Mon | 8:30 AM – 5:30 PM |
Wed | 8:30 AM – 5:30 PM |
Thu | 8:30 AM – 5:30 PM |
Fri | 8:30 AM – 5:30 PM |